Its been two weeks of being no poo and I love it!
I have a jar of baking soda with a spoon and a bottle of apple cidar vinegar in the bathroom. When I take a shower I put a tablespoon and half of baking soda in an empty jar, fill with warm water, and pour that over my head and massage it into my scape. I let it set for a minute or two and rinse. I have long hair but I don't worry about this mixture covering all my hair just my scalp.
After I use the soda I put a tablespoon or so of apple cidar vinegar in the jar and fill with water. I pour this over the ends of hair a pint jar full pours over my 18 inches of hair just fine. I let it sit for a few minutes and rinse.
I love it, I have noticed a big difference and I hope to stay using this method. I encourage everyone to try it.
Have a Blessed Day.